byJasleen Kaur GuptaNov 13, 2015 #FbLoves 6 Likes
I have always been told that Ayurveda is a great science that unfortunately impossible to practice now because we live in a time where only quick solutions work. However, Unilever's Ayush and their esteemed panel of Ayurveda doctors bust these myths and also give us some ideas that can make a difference to your everyday life.
Myth #1: Ayurveda means going veg Ayurveda is all about balance and moderation
Dr.Sindhu specifies that non vegetarianism doesn't interfere with the principle of Ayurveda that is a science that helps you balance your body and mind. Quick tip: It is important to eat two nourishment full meals in a day, one being breakfast and the other can be your choice. Your other meals can be light salads, fruits, soups or whatever else you want them to be. Skipping breakfast is the biggest mistake you can make.
Myth #2: Ayurveda will take very long to show results
Allopathy is known to be the quickest relief in case of a health issue while most people resort to Ayurveda as a secondary line of treatment. Dr.Sindhu explains that Ayurveda can in fact treat a variety of diseases without using allopathy as long as it is in the very early stages of the disease. Since Ayurveda is about reverting your body to its original and healthy state it could take slightly longer than allopathy but it will be a more long term and maybe permanent solution.
Quick tip: For mild stress and aches try Ayush's roll on pain reliever that is easy to apply and offers immediate recovery from headaches and stress related aches.
Myth #3 Ayurveda can't fit into a modern lifestyle
Following simple dietary principles and generic well being tips mean that you can easily follow Ayurveda in day to day life. Dr.Sindhu recommends you gently massage your soles, palms, scalp crown and behind the ears before you shower and this practice will guarantee your well being in 2 weeks time.
Quick tip: If you find it hard to sleep well, just massage the soles of your feet with Ayush's amazing oil concoction before you turn in for the night. Ayush uses stringent measures to ensure that their products are honest and true in terms of formula, ingredients and recipes. I have personally tried their oil and pain reliever roll on and they both work like magic. Although the oil is supposed to be hair oil, I use it as a pre -shower massage oil because it smells wonderful and also helps me kickstart the day.
Subscribe for Newsletter